The 2010 Fitness Centre Shuffle

Here is a brief summary of the most recent changes in the Fitness Centre:

Free Weights:
This area is now located mostly in the Fit Zone (lower level)
·         3 or the 4 racks of heavy dumbbells have been relocated to the fitness zone (lower level) beside the mechanical room

One rack of free weights remains beside the stairs in the main weight room (beside the gyms) leading to the cardio deck.

Plate Loaded & Weight Stack Machines:
·         We have moved a selection of machines into the fit zone (lower level) from the main weight room (beside the gyms).  There are specific chest, back, leg areas and the cable machines have moved to beside the stairs leading to the mezzanine.

Squat Rack / Smith Machines:
·         One squat rack & one smith machine have moved into the area where the blue stretching mats were located.  We hope to move another squat rack into that location in the next 6 weeks.

Stretching Area:
·         The main stretching area is now located in the main weight room (beside the gyms).  This is a temporary location and a permanent one will be in place in the Fit Zone in the next 6 weeks.
·         Adjustable mat – this is temporarily located by the elevator in the Fit Zone (lower level).  This will move in the next 6 weeks to beside the waterfall wall (currently beside the fitness centre desk).

Adapted Equipment:
·         Parallel bars – now located in front of the waterfall wall (beside the fitness centre desk)
·         Hand bike & hand/foot bike – now located in front of the waterfall wall (beside the fitness centre desk)
·         Adjustable mat – this is temporarily located by the elevator in the Fit Zone (lower level).  This will move in the next 6 weeks to beside the waterfall wall (currently beside the fitness centre desk).
·         Equalizer – this is now located beside the pillar by the stairs leading to the mezzanine.