SUMMER CAMPS ARE BACK for 2014!
Registration opens Feb 10th for Members and Feb 11th for Non-Members.
http://www.talismancentre.com/index.php?option=com_content&view=article&id=63&Itemid=188
As the largest multi-sport complex of its kind in Canada, Talisman Centre enables all Calgarians at any age, at any skill level and within almost any sports activity to TRAIN for excellence, COMPETE with champions and PLAY hard all under one roof. Welcome to Talisman Centre's Blog!
Friday, January 31, 2014
Summer Camps are back for 2014!
http://www.talismancentre.com/index.php?option=com_content&view=article&id=63&Itemid=188
Spring Program Registration
Spring Program registration opens Feb 10th for Members and Feb 11th for Non-Members!
PLUS - we've added a NEW program this season...
TOGETHER WE PLAY
Parent & Baby (Age 6 weeks - 16 months)Are you ready to get back to working out, but not ready to leave your young one? Join us for “Together We Play”, an active class for parents wanting to increase cardiovascular endurance while leaning out through strength and stretching. This is a full body workout incorporating Boot Camp, TRX, Pilates and Strength. Requirements are a stroller and/or Baby Bjorn. This is an 8 week session that consists of two classes per week. Each class in one hour, and will have chat topic during cool-down. Minimum required participants is 10.
http://www.talismancentre.com/index.php?option=com_content&view=article&id=108&Itemid=278
Thursday, January 30, 2014
Wednesday, January 29, 2014
Tuesday, January 28, 2014
Monday, January 27, 2014
EVENT ALERT: Jan 31 - Feb 2
EVENT: January 31st – Feb 2nd
SPEEDO Alberta Open
PARKING WILL BE LIMITED!
Number of Participants: 450 + spectators
Location: Competition Pool
TIMES
Jan 31: 8:00am – 1:00pm & 4:30pm – 7:30pm
Feb : 8:00am – 1:00pm & 4:30pm – 7:30pm
Feb 2: 8:00am – 1:00pm & 3:30pm – 6:00pm
SPEEDO Alberta Open
PARKING WILL BE LIMITED!
Number of Participants: 450 + spectators
Location: Competition Pool
TIMES
Jan 31: 8:00am – 1:00pm & 4:30pm – 7:30pm
Feb : 8:00am – 1:00pm & 4:30pm – 7:30pm
Feb 2: 8:00am – 1:00pm & 3:30pm – 6:00pm
It's coming...Hint #1
IT'S COMING FEBRUARY 3rd! Can you guess what it is? Check back each day for a new hint...
Tuesday, January 21, 2014
Monday, January 20, 2014
Calgary = Ultimate Sport City!
Way to go #yyc! Calgary makes shortlist of world’s Ultimate sports cities:
http://www.calgaryherald.com/travel/Calgary+makes+shortlist+world+Ultimate+sports+cities/9387609/story.html
http://www.calgaryherald.com/travel/Calgary+makes+shortlist+world+Ultimate+sports+cities/9387609/story.html
EVENT ALERT: January 25-26, 2014
January 25th – 26th
Pugsley's Plunge
PARKING WILL BE LIMITED!
Number of Participants: 500 + spectators
Location: Competition Pool
TIMES
Sat, Jan 25: 8:00am – 1:30pm & 4:30pm – 8:30pm
Sun, Jan 26: 8:00am – 1:30pm
Pugsley's Plunge
PARKING WILL BE LIMITED!
Number of Participants: 500 + spectators
Location: Competition Pool
TIMES
Sat, Jan 25: 8:00am – 1:30pm & 4:30pm – 8:30pm
Sun, Jan 26: 8:00am – 1:30pm
Friday, January 17, 2014
EVENT ALERT: Jan 17-19
EVENT ALERT (TODAY & THIS WEEKEND): January 17th – 19th
National Stream Provincial Qualifier & Michelle Cameron Invitational
PARKING WILL BE LIMITED!
Number of Participants: 400 + spectators
Location: Competition Pool
TIMES:
Jan 17, 11:30am – 8:00pm
Jan 18, 6:30am – 7:30pm
Jan 19, 8:00am – 1:00pm
National Stream Provincial Qualifier & Michelle Cameron Invitational
PARKING WILL BE LIMITED!
Number of Participants: 400 + spectators
Location: Competition Pool
TIMES:
Jan 17, 11:30am – 8:00pm
Jan 18, 6:30am – 7:30pm
Jan 19, 8:00am – 1:00pm
Thursday, January 16, 2014
Synrgy 360 is here!
The SYNRGY 360 and SYNRGY T are here and getting prepped by our staff for you as we speak! The Synrgy 360 should be ready for use tonight. Ask our staff and they can show you it's full potential of amping up your workout routine.
PLUS - starting January 20 we'll have the following classes offered on the Synrgy 360. Just sign up at our Fitness Centre Desk to participate.
ENDORPHIN RUSH
The feel good workout! A circuit with more cardio endurance involved. Uses things like the battle ropes, skipping ropes, monkey bars, rowers, bikes (or whatever cardio machines are close by). Do a 45 second circuit with 15 seconds rest between exercises, for example. Designed to keep the heart rate up.
FIGHT OR FLIGHT
The Body’s natural response for survival. The “fight” could involve exercises such as the battle ropes, cables, med ball tosses against the ground or trampoline, land mines, and shadow boxing. The “flight” could involve sprints around the track if it was open, or sets of nearby stairs, or sprints on the rowers. You could do 2 exercises either for reps or for time and then do a “sprint”.
ADRENALINE JUNKIE
Get adrenaline pumping through your muscles! A circuit with its main focus on full body strength utilizing the different pull up bars, woody bands, battle ropes, TRX, Rebounders, Cable vest, Plyometric boxes, Rowers with high resistance, Stairs with different weight component, etc.
INCREASE THE HEAT
Get your heart pumping and burn fat! A circuit focusing on anaerobic system. High intensity exercise to get the heart pumping , maintain high heart rate throughout the session and burn fats throughout the workout. Using different equipment such as rowers, Kieser bikes, battle ropes, stroops equipment, rebounder, cable punches, agility ladder etc.
PLUS - starting January 20 we'll have the following classes offered on the Synrgy 360. Just sign up at our Fitness Centre Desk to participate.
ENDORPHIN RUSH
The feel good workout! A circuit with more cardio endurance involved. Uses things like the battle ropes, skipping ropes, monkey bars, rowers, bikes (or whatever cardio machines are close by). Do a 45 second circuit with 15 seconds rest between exercises, for example. Designed to keep the heart rate up.
FIGHT OR FLIGHT
The Body’s natural response for survival. The “fight” could involve exercises such as the battle ropes, cables, med ball tosses against the ground or trampoline, land mines, and shadow boxing. The “flight” could involve sprints around the track if it was open, or sets of nearby stairs, or sprints on the rowers. You could do 2 exercises either for reps or for time and then do a “sprint”.
ADRENALINE JUNKIE
Get adrenaline pumping through your muscles! A circuit with its main focus on full body strength utilizing the different pull up bars, woody bands, battle ropes, TRX, Rebounders, Cable vest, Plyometric boxes, Rowers with high resistance, Stairs with different weight component, etc.
INCREASE THE HEAT
Get your heart pumping and burn fat! A circuit focusing on anaerobic system. High intensity exercise to get the heart pumping , maintain high heart rate throughout the session and burn fats throughout the workout. Using different equipment such as rowers, Kieser bikes, battle ropes, stroops equipment, rebounder, cable punches, agility ladder etc.
Wednesday, January 15, 2014
Member Town Halls
Join us for an informative opportunity to hear directly from our CEO, Jeff Booke, about Talisman Centre's current facility status, strategies for growth and expansion in 2014, and facility investment initiatives.
Pick a session that suits your schedule:
February 3, 2014 7:30pm - 8:30pm
February 4, 2014 12:30pm - 1:30pm
February 5, 2014 7:30am - 8:30am
http://bit.ly/1ak1wjr
Pick a session that suits your schedule:
February 3, 2014 7:30pm - 8:30pm
February 4, 2014 12:30pm - 1:30pm
February 5, 2014 7:30am - 8:30am
http://bit.ly/1ak1wjr
Preschool Registration & Open House
Looking for a Preschool for September 2014? Registration for new families opens February 11th along with our OPEN HOUSE from 1pm - 8pm.
Wednesday, January 8, 2014
Congratulations Carol Huynh!
Congratulations to Carol Huynh for being named one of CAAWS MOST INFLUENTIAL WOMEN for 2013:
http://www.caaws.ca/caaws-2013-miw-list-announced/
http://www.caaws.ca/caaws-2013-miw-list-announced/
Monday, January 6, 2014
NEW Group Fitness schedule
Our new Group Fitness schedule started today! NEW classes and MORE classes. Including Group Core, Turbo H2O and Turbo Charge!
http://bit.ly/1cIJ7fI
http://bit.ly/1cIJ7fI
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