Want to learn TRX Suspension Training exercises? Come check out one of our complimentary tutorials all this week!
The tutorial will cover the anatomy of the TRX unit, the guiding principles for using it, things to avoid and a hands on demonstration/opportunity to try 6 or 7 exercises.
Monday – Friday:
7:30am
10:15am
11:45am
4:15pm
8:30pm
Saturday and Sunday:
8:00am
11:15am
2:15pm
5:00pm
As the largest multi-sport complex of its kind in Canada, Talisman Centre enables all Calgarians at any age, at any skill level and within almost any sports activity to TRAIN for excellence, COMPETE with champions and PLAY hard all under one roof. Welcome to Talisman Centre's Blog!
4 comments:
I am interested in this but can't make it in this week at any of the times indicated. Will there be other opportunities to get a demo lesson?
Yes, we will be having more the following week and will post times when confirmed. Our Fitness Centre Attendants can also help you with any of our equipment at your convenience. Just stop by the Fitness Centre Desk for an available Attendant
Will you be having TRX classes or are they just there for everyone to use or just for personal training?
The TRX Systems are open for public use. There are two up on the track (however these are closed to public use when the track is booked out). There is also one set up in the Fitness Centre that is always open.
Thank you!
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