NEW Group Fitness Schedule Effective January 30th, 2012

Thank you for making our Group Fitness Classes so popular and taking part in our Group Fitness Survey. As of January 30th, 2012, we are pleased to announce changes to our schedule.

NEW CLASSES ADDED:

9 New Power Cycle Classes

• Sunday from 9:30-10:30am
• Monday from 12:05-1:05pm
• Monday from 7:00-8:00pm
• Tuesday from 7:00-8:00pm
• Wednesday from 6:15-7:15am
• Wednesday from 12:05-1:05pm
• Wednesday from 7:00-8:00pm
• Thursday from 7:00-8:00pm
• Friday from 6:15-7:15am

WELCOME BACK TO:

Zumba

• Wednesday from 5:00-6:00pm (starting February 1st)
• Saturday from 1:00-2:00pm (starting February 4th)

Deep Water Fitness

• Tuesday from 10:30-11:30am
• Friday from 10:30-11:30am

Cardio Kickboxing

• Sunday from 10:30-11:30am

CHANGES IN TIMES:

Group Power, RIPPED! and Power Cycling

• Classes scheduled from 6:30-7:30am will be changed to 6:15-7:15am

Check out our online Group Fitness Schedule for all available classes!

NEW GROUP POWER RELEASE

Join us Saturday, January 28th from 10:15-11:15am for the NEW GROUP POWER release. http://www.youtube.com/watch?v=bcY1w6ZVaEs&feature=player_embedded

Breakfast Television - Fitness Friday, Jan 20

Check out our segment on Triathlon Club!

http://video.citytv.com/video/detail/1404872834001.000000/fitness-friday-triathlons--january-20/

Junior Lifeguard Club

RIPPED-A-THON!

RIPPED-A-THON is back!




Get RIPPED! and help Calgary families in need. Registration opens this Monday, January 23rd.
http://www.talismancentre.com/index.php?option=com_content&view=article&id=113&Itemid=285

Fitness Friday on BTV

Tune in to BT Calgary tomorrow morning for Fitness Friday with Talisman Centre! This weeks topic - Triathlon Club.

DEMO CLASSES - January 17th!

Breakfast Television - Fitness Friday, Jan 13

Check out our segment on Personal Training!

http://video.citytv.com/video/detail/1389111352001.000000/fitness-friday--january-13/

Heavy on the Basics

Talisman Centre’s own Jeff Osadec, Personal Trainer is featured in Impact Magazine’s 2012 WORKOUT GUIDE (January/February issue). Click the image for downloadable PDF.

Jan 6 - Breakfast TV Fitness Friday Clip!

Check it out!

http://video.citytv.com/video/detail/1383963585001.000000/fitness-friday--january-6/

Be sure to tune in this Friday for Personal Training tips!

The SUBWAY® Ultimate Health & Fitness Show

Come visit us this weekend at The SUBWAY® Ultimate Health & Fitness Show! You can enter to WIN a ONE-MONTH membership to Talisman Centre.

Location: Telus Convention Centre
Time: Sat and Sun, 10 am to 5pm
http://theultimatelife.ca/

TRAIN, COMPETE, PLAY Commercials

A big thanks to our members and staff who became the stars of our commercial series. We couldn’t have done it without you! All 3 commericals produced by Citytv Calgary.


TRAIN


CREDITS: Squat Rack – Nelson Sichampanakhone; Triathlon Club – Heather Bryden, Deborah Yedlin, Mike Broadtoot, Susan Walch, Cathy Stanfad, Tamara Loiselle, Patricia Irwin, Ed Rechnitzer, Grant Burwash (Coach); Personal Training – Cory Harvey, Mallory Avdeeff; Track – Shannon Monerieff, Ari Sarantts, Tamara Loiselle.


COMPETE


CREDITS: Swimmers – Russell Wood, Adam Maybury; Water Polo – Justin Boyd, Robin Randal; Synchronized Swimming – Savannah Sami-Bacon, Valerie Titov; Diving – Danielle Reitsman.

PLAY


CREDITS: Group Fitness – Mallory Avdeef, Russell Pearce, Sandy Kormysh, Tanya Mudry, Lauren Bunnell, Julie Bough, Kara Gisler, Jari Love (Instructor); Volleyball – Eric Townshend, Jamie Swinden, Lisa Szabon-Smith, Jaron Trayel, Lorissa Dong, Julie Bough, Aimee Johnston; Badminton – Sheriar J. Khory, Alan Leuny; Basketball – Matt Clark, Aloysius Callaghan, Neil Saxena, Patrick Makanga; Underwater Diver – Tasman Abramowicz.

Talisman Centre on Breakfast Television!

Check us out on BT Calgary this Friday morning (Jan 6). Learn all about proper Nutrition!